Weigh In record (no journal entry) for 18 May 2021
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163.1 lb
Lost so far: 14.1 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 May 2021:
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1303 kcal
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Fat: 54.85g | Prot: 63.31g | Carb: 143.29g.
Breakfast: Ceviz, Tereyağı, Bahçıvan Taze Kaşar Peyniri, Yumurta, Ekmecik Köy Ekmeği. Dinner: Dost Ayran, Ekmecik Köy Ekmeği, Domates Çorbası, Yeşil Mercimek Yemeği. Snacks/Other: Sütlü Kahve, Tadım Sarı Leblebi, Sütlü Kahve, Kuru Üzüm (Çekirdeksiz), Beyaz Leblebi. more...
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2036 kcal
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Activities & Exercise:
RPM - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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