Weigh In record (no journal entry) for 18 May 2021
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170.0 lb
Lost so far: 45.0 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2021:
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1265 kcal
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Fat: 30.55g | Prot: 87.92g | Carb: 161.66g.
Breakfast: AH Kipfilet met Tuinkruiden, AH Dunne Maïswafels Paprika. Lunch: Boni Granaatappelpitten, AH Magere Spekblokjes, AH Snoepgroente Tomaat, AH Gemengde Sla, Rabeko Zero Calorie Sauce Sweet Hot Chili. Dinner: Solo Solo Bakken en Braden, Cherrytomaten, Droge Volkoren Pasta, Delhaize Tijgergarnalen Gepeld. Snacks/Other: Kellogg's Special K Krokante Reep, Appel, Mandarijn. more...
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losing 1.5 lb a week
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