Weigh In record (no journal entry) for 22 April 2009
|
155.0 lb
Lost so far: 5.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 April 2009:
|
1395 kcal
|
Fat: 35.27g | Prot: 66.49g | Carb: 209.31g.
Breakfast: english muffin, egg. Lunch: spinach, guacamole, brown rice, black beans, whole wheat and corn tortilla. Dinner: milk, miso soup, almonds. Snacks/Other: raspberry juice, yogurt, milk, strawberries. more...
|
|
2156 kcal
|
Activities & Exercise:
Housework - 2 hours, Running - 6/mph - 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
manoguem's weight history
|