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Orelm
Journal
20 Jan 14
Orelm's Journal, 20 January 2014
Orelm's Profile
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Weigh In record (no journal entry) for 20 January 2014
195.0 lb
Lost so far:
19.0 lb
.
Still to go:
20.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 January 2014:
1745 kcal
Fat: 68.80g | Prot: 38.62g | Carb: 116.67g.
Breakfast:
Eating Right Peeled Baby-cut Carrots, Archer Farms Raw Mixed Nuts, Nature Made Fish Oil 1200Mg, Silk Pure Almond Milk - Unsweetened Original.
Lunch:
Extra Virgin Olive Oil, Lettuce Salad with Assorted Vegetables, Pringles Sour Cream & Onion Potato Crisps.
Dinner:
Tyson Foods Beef Stew with Vegetables.
Snacks/Other:
Red Table Wine, Metamucil Orange Smooth Multihealth Fiber.
more...
2582 kcal
Activities & Exercise:
Driving - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours.
more...
losing 0.5 lb a week
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