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I had a bad week, went out to dinner at a french restaurant to celebrate my girlfriend and I's first anniversary, the next night i went out drinking, and then there was a super bowl party. I figured having the weekend off wouldn't hurt, and I would say that it didn't. I may not have lost my goal 2.5lbs (thats what i need to do to reach my goal in time), but I lost a little weight, and I don't mind taking a little longer.
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194.7 lb
Lost so far: 5.3 lb.
Still to go: 24.7 lb.
Diet followed poorly.
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Diet Calendar Entries for 10 February 2011:
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1448 kcal
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Fat: 57.33g | Prot: 49.94g | Carb: 191.46g.
Breakfast: hearty grains 100% whole wheat english muffins. Lunch: Whey Protein Super Boost, vibrant Blueberry. Dinner: sun dried vinaigrette, olive oil, breadcrumbs, potato russet, garlic, pork chop. Snacks/Other: Brown Cow Ice Cream, Dry Roasted Peanuts. more...
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2437 kcal
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Activities & Exercise:
Weight Training (moderate) - 10 minutes, Exercise machine (fast) - 15 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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