Weigh In record (no journal entry) for 17 May 2021
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97.7 lb
Lost so far: 14.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 May 2021:
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1200 kcal
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Fat: 55.97g | Prot: 72.51g | Carb: 104.55g.
Lunch: 光泉 無加糖黑豆漿, 寶宏安柏 雙色乳酪絲, 炸薯餅（冷凍）, 愛上新鮮 匈牙利紅椒雞胸肉, 中華 鹽滷豆腐, 蔥蛋, iFit 麻油雞湯麵. Snacks/Other: 美樂家 熊寶寶營養補充飲品, BE-KIND 花生醬黑巧克力風味堅果棒, 光泉 麥芽牛乳 (245毫升), 雀巢 (Nestlé) 可可脆片 (12克). more...
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steady weight
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