Weigh In record (no journal entry) for 18 May 2021
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138.0 lb
Lost so far: 25.1 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 May 2021:
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1302 kcal
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Fat: 27.19g | Prot: 56.29g | Carb: 214.53g.
Breakfast: Kaffee mit Milch. Lunch: Naturgut Bio Hafer-Drink, Kellogg's Frosties, Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose), Kaffee, Gurke (mit Schale). Dinner: Ja! Delikatess Mini Wiener Würstchen, Spiegelei, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Gut & Günstig Skyr Natur, Vilsa Natürliches Mineralwasser, Teekanne Marokkanische Minze , Banane, Teekanne Marokkanische Minze , Teekanne Ingwertee. more...
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1947 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 25 minutes, Desk Work - 7 hours, Resting - 8 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 10.8 lb a week
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