Weigh In record (no journal entry) for 18 May 2021
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249.8 lb
Lost so far: 11.5 lb.
Still to go: 62.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2021:
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2497 kcal
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Fat: 130.08g | Prot: 149.96g | Carb: 172.46g.
Breakfast: AH Muesli Fruit & Noten, Campina Magere Yoghurt 0% Vet. Lunch: Aldi Runderrookvlees, Vruchtenlimonadesiroop, Becel Light, Cup-A-Soup Indiase Kerrie, Water, Gebroken Tarwe Brood. Dinner: Campina Magere Yoghurt 0% Vet, HAK Rode Bieten, Blue Band Bakboter, Bloemkool, Aardappelen (zonder Schil, met Zout, Gekookt), AH Gehakt Half-om-Half. Snacks/Other: Milbona Extra Oude Kaas. more...
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losing 9.3 lb a week
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