Weigh In record (no journal entry) for 18 May 2021
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195.8 lb
Lost so far: 57.8 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2021:
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1330 kcal
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Fat: 39.75g | Prot: 69.56g | Carb: 173.81g.
Breakfast: Каша Дружба на Молоке. Lunch: Котлета Рыбная, Ржаной Хлеб, Свекольник. Snacks/Other: Smartbar Protein Pro Кокос в Белой Глазури, Худеем За Неделю Батончик-Мюсли Черника с Лютеином. more...
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losing 9.3 lb a week
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