Weigh In record (no journal entry) for 18 May 2021
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167.1 lb
Lost so far: 0 lb.
Still to go: 45.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 May 2021:
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1120 kcal
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Fat: 31.41g | Prot: 70.02g | Carb: 138.00g.
Breakfast: Nestle Corn Flakes, Nescafe Classic, VECTORLABS Master Whey. Lunch: Rendang, Tempe Goreng Tepung, Sayur Asem, Nasi Putih. Dinner: Tumis Kangkung, Jus Jeruk, Paha Ayam Panggang (Kulit Dimakan), Nasi Putih. Snacks/Other: Sari Roti Roti Isi Keju. more...
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losing 6.2 lb a week
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iin86's weight history
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