Weigh In record (no journal entry) for 17 May 2021
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148.6 lb
Lost so far: 0 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 May 2021:
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2056 kcal
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Fat: 66.56g | Prot: 137.91g | Carb: 220.99g.
Breakfast: Oba Coco Fresco em Lasca, Pão Francês, Café com Leite Desnatado, Pullman Pão 100% Integral 12 Grãos , Ovo Frito sem Gordura. Lunch: Dux Whey Protein Concentrado , Banana Prata, Uvas. Dinner: Só Comer Lasanha de Frango, Arroz Branco (Cozido). Snacks/Other: Biscoito Casadinho, Filé de Frango Grelhado, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Tirolez Queijo Minas Frescal, Dux Nutrition Whey Protein Concentrado Cookies , Dux Nutrition Whey Protein Concentrado Cookies , Café Brasileiro Café com Açúcar, Pão com Manteiga. more...
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2161 kcal
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Activities & Exercise:
Treadmill - 20 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 1.1 lb a week
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