Weigh In record (no journal entry) for 17 May 2021
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159.4 lb
Lost so far: 11.5 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 May 2021:
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1253 kcal
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Fat: 29.09g | Prot: 67.96g | Carb: 183.14g.
Breakfast: Banana, Apple, Nature Valley Protein (Crema de Cacahuate y Chocolate Oscuro). Lunch: Onions , Mustard, Low Calorie Italian Dressing, Lettuce, Baguette, Grilled Chicken. Dinner: Baguette, Mustard, Zwan Pechuga de Pavo Natural (18g), Baguette, Lettuce, Low Calorie Italian Dressing. more...
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2565 kcal
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Activities & Exercise:
Stretching (yoga) - 5 minutes, Elliptical - 45 minutes, Walking (slow) - 2/mph - 15 minutes, Desk Work - 6 hours and 50 minutes, Driving - 31 minutes, Sleeping - 8 hours, Resting - 5 hours and 46 minutes, Sitting - 58 minutes, Standing - 50 minutes. more...
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losing 2.3 lb a week
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