Weigh In record (no journal entry) for 18 May 2021
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169.5 lb
Lost so far: 13.7 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2021:
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1471 kcal
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Fat: 80.45g | Prot: 37.95g | Carb: 147.82g.
Breakfast: Orang Tua Teh Gelas, Pepaya, Sambal Goreng, Telur Dadar atau Telur Orak-Arik dengan Sayuran, Tempe Orek, Bimoli Minyak Goreng, Nasi Ketan (Ketan), Good Day Carrebian Nut. Lunch: Good Day Carrebian Nut. Dinner: Good Day Carrebian Nut, Telur Dadar atau Telur Orak-Arik dengan Sayuran, Bimoli Minyak Goreng, Tempe Orek, Nasi Putih, Pepaya. more...
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losing 4.6 lb a week
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