Weigh In record (no journal entry) for 17 May 2021
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188.7 lb
Lost so far: 32.6 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 May 2021:
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1127 kcal
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Fat: 34.19g | Prot: 81.67g | Carb: 117.26g.
Breakfast: Mulino Bianco Fette Biscottate, Nescafe Dolce Gusto Cortado. Lunch: Caffè Macchiato, Delizie del Contadino Ali di Pollo Speziate, Esselunga Radicchio Variegato. Dinner: Zucchine Cotte, Conad Pecorino Sardo, Delizie del Sole Ketchup, Patate al Forno, Crocchette di Patate, Gustato Lenticchie in Scatola, Petto di Pollo, Carne, Rucola, Fage Tzatziki. Snacks/Other: Conad Pere Williams. more...
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2624 kcal
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Activities & Exercise:
Cleaning - 1 hour, Standing - 4 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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