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I went back on meat, ULC, and put on 2lbs. Came off ibuprofen and lost 1lb already. Staying on meat for the immediate future but I already have a load of potatoes and three cauliflower in the fridge so it won't be too long before I'm back on no-fat :-) My gums are almost ok again, just some awkwardness when I swallow.
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289.0 lb
Lost so far: 28.0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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gaining 1.9 lb a week
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