Weigh In record (no journal entry) for 17 May 2021
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161.4 lb
Lost so far: 4.0 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 May 2021:
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1654 kcal
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Fat: 64.22g | Prot: 42.37g | Carb: 228.26g.
Breakfast: Schwartau Samt Himbeere, Dolce Gusto Café au Lait , Meggle Streichzart Ungesalzen, Ja! Würfelzucker, Gut & Günstig Kondensmilch 10%, Buko Rosa und Schwarzer Pfeffer, Harry Malz-Mehrkornbrötchen. Lunch: Langnese Cremissimo à la Nogger Choc, Dr. Oetker Bistro Baguette Salami. Dinner: Banane, Erdbeeren. more...
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gaining 3.1 lb a week
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