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Início do Cutting
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143.7 lb
Lost so far: 0 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 May 2021:
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1694 kcal
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Fat: 54.88g | Prot: 137.65g | Carb: 179.66g.
Breakfast: Bauducco Pão Grãos Clássicos, Growth Supplements Pasta de Amendoim Growth, Queensberry Geléia de Laranja, Brownie, Albumina, Nestlé Iogurte Desnatado. Lunch: Hipercalórico da Mel, Piracanjuba Leite Semidesnatado , Ovo, Growth Supplements Whey Protein 80% Concentrado, Frango desfiado 3- a porção eh 100g, Tio João Arroz Integral Cozido. Dinner: Frango desfiado da Mel, Frango desfiado da Mel, Batata-Doce (sem Sal, no Forno com Casca, Cozido). Snacks/Other: Growth Supplements Creme de Avelã, Nestlé Neston 3 Cereais, Piracanjuba Leite em Po Integral, Banana Nanica, Hortifruti Mamão Formosa. more...
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gaining 2.6 lb a week
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