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169
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169.0 lb
Lost so far: 21.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2011:
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897 kcal
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Fat: 21.57g | Prot: 80.39g | Carb: 98.48g.
Breakfast: Bananas, Melba Snacks Sesame. Lunch: Half and Half Cream, Red Onions, Sweet Red Peppers, Corn, Okra, Orange Roughy (Fish). Dinner: Chicken Nuggets (8 Count), Tomatoes, Chicken Breast (Skin Not Eaten), Pickles. Snacks/Other: Kettle Cooked Original Potato Chips, Oranges, Apples. more...
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losing 0.0 lb a week
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