Weigh In record (no journal entry) for 17 May 2021
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182.9 lb
Lost so far: 2.1 lb.
Still to go: 28.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 May 2021:
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1182 kcal
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Fat: 31.09g | Prot: 58.41g | Carb: 158.67g.
Breakfast: Morrisons Market Street Dried Soft Prunes, Unsweetened Soya Milk, Weetabix, Tea with Semi-Skimmed Milk. Lunch: Nutella Crepe, Salad Roll. Dinner: Green Peas (Frozen) , Tesco Piri Piri Chicken Steaks, McCain Original Oven Chips. Snacks/Other: Graze White Chocolate Coconut Macaron, Tetley Tea with Semi-Skimmed Milk. more...
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gaining 0.4 lb a week
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