Weigh In record (no journal entry) for 20 January 2014
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206.8 lb
Lost so far: 1.5 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2014:
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805 kcal
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Fat: 21.21g | Prot: 57.97g | Carb: 94.36g.
Lunch: Sade Yoğurt, Beyaz Ekmek, Mercimekli Bulgur Pilavı, Hafif Tavuk Eti (Pişmiş, Kavrulmuş, Kavurma). Snacks/Other: KISIR, Şekersiz Çay, Nescafe 2'Si 1 Arada. more...
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2689 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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serhattelli's weight history
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