Weigh In record (no journal entry) for 16 May 2021
|
209.8 lb
Lost so far: 28.8 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 May 2021:
|
2139 kcal
|
Fat: 112.91g | Prot: 70.73g | Carb: 43.78g.
Lunch: Kroger Pork Rinds, The Keto Bread, Mayonnaise, Keto Chocolate Chip Cookie Dough Fat Bomb, Kraft Deli Deluxe American White Cheese Slices, Land O' Frost Hickory Smoked Turkey Breast. Dinner: Keto Swedish Meatballs, Great Value Canned Sweet Peas. Snacks/Other: Natural Light Beer, Whiskey. more...
|
gaining 4.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
AMJ00's weight history
|