Weigh In record (no journal entry) for 17 May 2021
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127.4 lb
Lost so far: 1.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 May 2021:
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1455 kcal
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Fat: 59.70g | Prot: 141.30g | Carb: 81.33g.
Breakfast: Carne do Peito de Frango (Assado, Cozido), Queijo Mozzarella, Ovo, Melitta Café sem Açúcar . Lunch: Batata Inglesa Cozida, Carne do Peito de Frango (Assado, Cozido). Dinner: Carne do Peito de Frango (Assado, Cozido), Sopa de Feijão. Snacks/Other: Pullman Pão de Forma Integral 12 Grãos , Ovo, Batata-Doce (sem Casca, Cozido, Fervido), Abacate. more...
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1981 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour and 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 7 hours. more...
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steady weight
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