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back to the bottom!
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239.2 lb
Lost so far: 48.6 lb.
Still to go: 39.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2011:
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3166 kcal
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Fat: 149.36g | Prot: 107.61g | Carb: 364.68g.
Breakfast: Fiber Plus Antioxidants Chewy Bars - Chocolatey Peanut Butter. Lunch: Fiber Plus Antioxidants Chewy Bars - Chocolatey Peanut Butter. Dinner: Chocolate Triple Thick Shake (21 oz), French Fries (Large), Angus Chipotle BBQ Bacon. Snacks/Other: Chocolate Assortment Miniatures, Colby Cheese, Multi Grain, Multi Grain, Mousse Temptations - Dark Chocolate Decadence. more...
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3985 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Standing - 30 minutes, Sitting - 1 hour and 15 minutes, Desk Work - 15 minutes, Housework - 1 hour and 30 minutes, Sleeping - 6 hours, Resting - 6 hours and 30 minutes, Driving - 7 hours, Shoveling - 30 minutes. more...
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steady weight
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