Weigh In record (no journal entry) for 17 May 2021
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217.8 lb
Lost so far: 20.3 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 May 2021:
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2156 kcal
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Fat: 58.68g | Prot: 138.00g | Carb: 265.46g.
Breakfast: Satsuma, Kotimaista Kevytmaito 1,5%, K-Menu Rasvaton Raejuusto, Nestlé Fitness Yogurt Murot. Lunch: Kotimaista Kevytmaito 1,5%, Goudajuusto, Wursti Extrapalvikinkku, Lidl Ciabatta. Dinner: Wokki Nuudeli, Rainbow Vihannessekoitus, Paistettu Kananmuna, Kotimaista Kevytmaito 1,5%. Snacks/Other: Valio Sokeroimaton Mansikka Keitto, Pirkka Marjasekoitus, K-Menu Rasvaton Raejuusto, Elovena Kaurahiutale. more...
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gaining 6.7 lb a week
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