boothy99's Journal, 17 May 2021

made it to 10 stone!!!

140.2 lb Lost so far: 31.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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956 kcal

Fat: 39.76g | Prot: 28.76g | Carb: 120.02g.   Breakfast: Schar Gluten Free Panini Rolls, Corned Beef, Benecol Benecol Light. Lunch: Graze Lemon Drizzle Flapjack. Dinner: Asda Spring Onions, Fresh Lemon Juice, Red Onions, Lettuce, Young's Gastro Signature Breaded Lemon & Pepper Fish Fillets . Snacks/Other: Fibre One Birthday Cake . more...

295 kcal

Activities & Exercise: Zumba - 30 minutes, Samsung Health - 23 hours and 30 minutes. more...