Weigh In record (no journal entry) for 17 May 2021
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179.0 lb
Lost so far: 0.7 lb.
Still to go: 29.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 May 2021:
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871 kcal
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Fat: 21.70g | Prot: 39.40g | Carb: 113.92g.
Breakfast: Mercadona Yogur, Hacendado Plátano, Hero Mermelada, Gesalzenes Light Butterstück, Brot. Lunch: Tafelwein, Hacendado Judia Verde Plana, McCain Patatas Bravas, Palacios Pollo Asado. Dinner: Käse, Honig, Zwieback, Hafermehlbrot. Snacks/Other: Carrefour Pera. more...
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gaining 2.3 lb a week
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