Weigh In record (no journal entry) for 17 May 2021
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118.6 lb
Lost so far: 0 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 May 2021:
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2375 kcal
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Fat: 137.06g | Prot: 216.05g | Carb: 77.19g.
Breakfast: Mandorle, Olio Extra Vergine di Oliva, Tre Mulini Fette Biscottate Integrali (8g), Aia Albume d'uovo Pastorizzato. Lunch: Coppiette, Tre Mulini Fette Biscottate Integrali (8g), Zucchine, Olio Extra Vergine di Oliva, Petto di Pollo, Carne, Carote, Senape, Rafano. Snacks/Other: Parmareggio Parmigiano Reggiano 30 Mesi, Mandorle, Biotech USA Iso Whey Zero. more...
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1898 kcal
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Activities & Exercise:
Allenamento quadricipiti e gluteo - 2 hours, Sleeping - 8 hours, Resting - 14 hours. more...
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gaining 1.5 lb a week
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alymaxy's weight history
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