@Kirsten's Journal, 17 May 2021

175.9 lb Lost so far: 19.6 lb.    Still to go: 21.6 lb.    Diet followed reasonably well.

---

1477 kcal

Fat: 52.50g | Prot: 73.25g | Carb: 171.05g.   Breakfast: Campina Vanille Vla, Campina Volle Yoghurt. Lunch: Wit Brood, Roerei. Dinner: Yil'driz Knoflooksaus, Lidl Pita Broodje, Jumbo Kipshoarma Dijfilet. Snacks/Other: Zoute Stokjes, SPAR Roomboter Koekje. more...

1989 kcal

Activities & Exercise: Resting - 14 hours and 45 minutes, Sleeping - 9 hours, Calisthenics (light, e.g. home exercise) - 15 minutes. more...