Weigh In record (no journal entry) for 20 January 2014
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169.5 lb
Lost so far: 55.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2014:
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2253 kcal
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Fat: 33.02g | Prot: 209.08g | Carb: 288.54g.
Breakfast: Kiwi, Quaker Havermout, Jumbo Magere Milde Kwark. Lunch: Heinz Sandwich Spread Naturel, Tomaten, Volkoren Brood, Ei, Jumbo Kipfilet, Jumbo Magere Milde Kwark. Dinner: Jumbo Magere Milde Kwark, AH Vastkokende Aardappelen, Jumbo Pangasiusfilet, Courgette, Rode Paprika, Tomaten, AH Olijfolie Traditioneel. Snacks/Other: Jumbo Kwark Appel Kaneel, Jumbo Magere Milde Kwark, Jumbo Eierkoek, Banaan, Appel, Jumbo Magere Franse Kwark. more...
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steady weight
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RHpost's weight history
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