Weigh In record (no journal entry) for 19 January 2014
|
192.0 lb
Lost so far: 14.8 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 January 2014:
|
3004 kcal
|
Fat: 72.05g | Prot: 197.14g | Carb: 401.16g.
Breakfast: Olde Cape Cod Fat Free Balsamic Vinaigrette, Great Value Romaine Lettuce, Kellogg's Special K Protein Meal Bar - Strawberry, Silk Pure Almond Milk - Unsweetened Original, Optimum Nutrition Gold Standard 100% Whey - Rocky Road. Lunch: Fiber One Chewy Bars - Oats & Chocolate, Kellogg's Pop-Tarts Frosted - Red Velvet, Carrots, Chicken Breast (Skin Not Eaten). Dinner: Chicken Breast (Skin Not Eaten). Snacks/Other: Kellogg's Pop-Tarts Frosted - Red Velvet, Kellogg's Pop-Tarts Frosted - Cookies & Creme, Edy's Slow Churned Rich & Creamy Cookies n' Cream, Fiber One Chewy Bars - Oats & Chocolate. more...
|
gaining 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bittiq's weight history
|