Weigh In record (no journal entry) for 16 May 2021
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175.8 lb
Lost so far: 0 lb.
Still to go: 45.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 May 2021:
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1562 kcal
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Fat: 101.03g | Prot: 65.34g | Carb: 105.10g.
Breakfast: Coffee, Coffee-Mate Coconut Creme Coffee Creamer. Lunch: Newman's Own Olive Oil & Vinegar Dressing, Athenos Natural Crumbled Feta Cheese, Mezzetta Sliced Greek Kalamata Olives, Great Value Romaine Lettuce, Peach. Dinner: Canola Vegetable Oil, Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Lawry's Steak & Chop Marinade, Butter, Brussels Sprouts, Kirkland Signature Beef Loin Tri Tip Steak, Potato. Snacks/Other: Litehouse Foods Homestyle Ranch Dressing & Dip, Raw Vegetable, Lay's Dill Pickle Flavored Potato Chips. more...
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gaining 0.3 lb a week
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