Weigh In record (no journal entry) for 16 May 2021
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272.0 lb
Lost so far: 17.0 lb.
Still to go: 72.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2021:
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1179 kcal
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Fat: 91.14g | Prot: 60.75g | Carb: 11.80g.
Breakfast: Kroger Fully Cooked Bacon, Scrambled Egg , Scrambled Egg . Lunch: Beef Broth (Home Recipe). Dinner: Silk Pure Almond Milk - Unsweetened Original, Great Value Heavy Whipping Cream Ultra Pasteurized, Spectrum Chia Seeds. more...
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losing 0.2 lb a week
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