natas.s's Journal, 16 May 2021

10 kg

191.4 lb Lost so far: 22.5 lb.    Still to go: 56.9 lb.    Diet followed reasonably well.

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1459 kcal

Fat: 78.15g | Prot: 31.91g | Carb: 164.92g.   Lunch: Bruine Boterham, Zwagerman Cervelaat, Hela Curry Kruiden Ketchup Original, AH Saucijzenbroodjes. Dinner: Frieten, Ketchup, Frikandel. Snacks/Other: TUC Paprika. more...

2121 kcal

Activities & Exercise: Walking (slow) - 2/mph - 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 9 hours. more...