Weigh In record (no journal entry) for 16 May 2021
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176.4 lb
Lost so far: 81.6 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 May 2021:
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1590 kcal
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Fat: 81.37g | Prot: 104.06g | Carb: 110.58g.
Breakfast: Siyah Zeytin, Seğmen Diyabetik Vişne Reçeli 🍯, Eker Kaymak, Torku Tam Yağlı Beyaz Peynir, Yumurta, Ahmet İpek Sucuk 🥓, Ekmecik Çok Tahıllı Special Ekmek, Ekşi Mayalı, Yulaf ve Tam Buğ. Unlu Ekmek 🍞. Lunch: Zeytinyağı, Tavuk Köftesi 🐔🧆, Ev Yapımı Yoğurt, Kereviz, Tarhana Çorbası 🍜. Dinner: Havuç, Ekşi Mayalı, Yulaf ve Tam Buğ. Unlu Ekmek 🍞, Zeytinyağı, Kereviz, Tikveşli Krema (Yemek ve Soslar İçin %18 Yağlı), Karışık Yeşil Salata, Mercimek Çorbası 🥣, Banvit Piliç Bonfile Göğüs. more...
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2117 kcal
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Activities & Exercise:
Aerobics - 5 minutes, Bicycling (leisurely) - <10/mph - 30 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours and 2 minutes. more...
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losing 6.2 lb a week
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