Weigh In record (no journal entry) for 19 January 2014
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196.4 lb
Lost so far: 8.6 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2014:
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2186 kcal
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Fat: 82.16g | Prot: 57.65g | Carb: 178.76g.
Breakfast: Simply Orange 100% Pure Orange Juice, Coffee, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids). Lunch: Mixed Salad Greens, Carrots, Balsamic Vinegar, Canola Vegetable Oil, Extra Virgin Olive Oil, Lemon Juice, Avocados, Tomatoes, Bumble Bee Chunk Light Tuna in Water, Pickles, Sweet Red Peppers, Hearts Of Palm (Canned). Dinner: Green String Beans, Shrimp, Thai Kitchen Coconut Milk, White Rice, Roland Hot Chili Oil. Snacks/Other: Godiva Chocolate Truffles, White Table Wine, Cheddar Cheese, Trader Joe's Double Cream Brie, Melba Toast, Beer. more...
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2395 kcal
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Activities & Exercise:
Sitting - 1 hour, Walking (slow) - 2/mph - 1 hour, Standing - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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