Weigh In record (no journal entry) for 16 May 2021
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249.8 lb
Lost so far: 36.2 lb.
Still to go: 40.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2021:
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1580 kcal
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Fat: 90.19g | Prot: 97.71g | Carb: 92.66g.
Breakfast: Gut & Günstig Dinkelmehl, Milbona Quark Magerstufe, Ja! Milch 1,5% Fett, Backpulver, Butter, Marmelade, Ei. Lunch: REWE Blattspinat, Edeka Rucola, Wilhelm Brandenburg Spinat-Käse-Bratwurst, Olivenöl. Dinner: Ja! Speisequark Magerstufe. more...
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losing 5.4 lb a week
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