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Ging ja jetzt 4 Tage nicht hoch. War wohl mal wieder an der Reihe 🙄
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200.6 lb
Lost so far: 18.7 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 May 2021:
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2203 kcal
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Fat: 105.66g | Prot: 63.11g | Carb: 253.17g.
Breakfast: Gekochtes Ei, K-Classic Jagdwurst, Nutella Nutella, Lätta Lätta Joghurt, Ja! Hähnchenbrustfilet, K-Classic Weizenmischbrot - Weizenmild. Dinner: Knorr Bratenjus Pastös, Sniertje in Sauce, Pfanni Semmel Knödel, K-Classic Delikatess Rotkohl. Snacks/Other: Twix Twix Minis, After Eight Mint Chocolate Thins, Sarotti Eszet Schnitten, K-Classic Erdnuss Flips. more...
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2265 kcal
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Activities & Exercise:
Desk Work - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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