Weigh In record (no journal entry) for 16 May 2021
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388.7 lb
Lost so far: 67.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2021:
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3166 kcal
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Fat: 150.45g | Prot: 153.41g | Carb: 306.54g.
Breakfast: Bonne Maman Himbeer-Konfitüre, Philadelphia Doppelrahmstufe, Salami, Jermi Räucherkäse, Gekochtes Ei, Butter, Roggenbrot, Latte Macchiato a la Sonja, Erdbeeren. Lunch: Latte Macchiato a la Sonja. Dinner: Erdbeer-Bananen-Milchshake, Feldsalat mit Honig-Senf-Dressing, Coca-Cola Coca-Cola (Dose), Schweinenackensteak, Kartoffeln und Gemüse vom Blech, Philadelphia Doppelrahmstufe. more...
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gaining 1.5 lb a week
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