Weigh In record (no journal entry) for 16 May 2021
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170.4 lb
Lost so far: 44.5 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2021:
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578 kcal
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Fat: 14.50g | Prot: 16.86g | Carb: 93.04g.
Breakfast: Delhaize Meergranen Stokbrood, Effi Kersenconfituur. Snacks/Other: Zespri Kiwi Gold. more...
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losing 1.5 lb a week
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carladegand5's weight history
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