Weigh In record (no journal entry) for 16 May 2021
|
222.7 lb
Lost so far: 30.9 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 May 2021:
|
2362 kcal
|
Fat: 176.17g | Prot: 153.81g | Carb: 39.78g.
Lunch: Langnese Likkies Chocolate Caramel, MinusL Butter, Kaufland brustspitze, Purland eisbein, Südzucker Zucker, 冰糖. more...
|
losing 13.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
zczyc's weight history
|