Weigh In record (no journal entry) for 10 February 2011
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228.0 lb
Lost so far: 14.0 lb.
Still to go: 86.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2011:
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1163 kcal
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Fat: 46.11g | Prot: 52.31g | Carb: 143.27g.
Breakfast: aunt millies light 35 calorie bread, half and half, 2% milk, peanut butter, hodgson mill flax seed cereal, coffee. Lunch: small shell pasta, imitation crab, green olives, red pepper, onion, cucumber, celery, mayonnaise. Dinner: Impossible Taco Pie (from Bisquick box). more...
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losing 3.5 lb a week
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ritabill's weight history
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