Weigh In record (no journal entry) for 16 May 2021
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189.6 lb
Lost so far: 25.8 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2021:
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548 kcal
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Fat: 16.56g | Prot: 32.49g | Carb: 66.48g.
Breakfast: Умалат Сыр Сулугуни, Хлебный Дом Хлеб Бородинский в Нарезке, Черешня, Клубника, Сваренное Вкрутую Яйцо, Быстров Каша Овсяная с Малиной, Рогачев Сгущенка, Простоквашино Творог 2%. more...
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losing 4.6 lb a week
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