Weigh In record (no journal entry) for 16 May 2021
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151.7 lb
Lost so far: 7.1 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2021:
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541 kcal
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Fat: 25.51g | Prot: 39.89g | Carb: 34.64g.
Breakfast: Кофе Эспрессо, Брынза, Икра, Хлеб, Магнолия Колбаса Домашняя из Индейки , Семга Слабосоленая, BeFit Омлет с Томатами и Зеленью . more...
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losing 0.9 lb a week
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