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jrayner
Journal
10 Feb 11
jrayner's Journal, 10 February 2011
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Weigh In record (no journal entry) for 10 February 2011
145.8 lb
Lost so far:
18.2 lb
.
Still to go:
15.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 February 2011:
447 kcal
Fat: 10.17g | Prot: 17.59g | Carb: 76.23g.
Breakfast:
Traditional Breadsticks.
Lunch:
Navels Oranges, Quinoa Flakes.
Dinner:
Chik'n Patties, Strawberries.
Snacks/Other:
Water (Bottled), Water (Bottled), Water (Bottled), Water (Bottled).
more...
1814 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 25 minutes, Exercise machine (slow) - 30 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours.
more...
losing 12.6 lb a week
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