jrayner's Journal, 10 February 2011

145.8 lb Lost so far: 18.2 lb.    Still to go: 15.8 lb.    Diet followed reasonably well.

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447 kcal

Fat: 10.17g | Prot: 17.59g | Carb: 76.23g.   Breakfast: Traditional Breadsticks. Lunch: Navels Oranges, Quinoa Flakes. Dinner: Chik'n Patties, Strawberries. Snacks/Other: Water (Bottled), Water (Bottled), Water (Bottled), Water (Bottled). more...

1814 kcal

Activities & Exercise: Walking (slow) - 2/mph - 25 minutes, Exercise machine (slow) - 30 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...