AmandaF1987's Journal, 19 January 2014

140.6 lb Lost so far: 0 lb.    Still to go: 7.6 lb.    Diet followed reasonably well.

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565 kcal

Fat: 17.38g | Prot: 27.16g | Carb: 72.09g.   Breakfast: No Name Smooth Peanut Butter Light. Lunch: Welch's Strawberry Blueberry Blend. Dinner: White Potatoes (Flesh and Skin) , Egg, Chicken Breast, Kraft Miracle Whip Calorie Wise. Snacks/Other: Christie Potato Thins - Salt and Vinegar. more...

1749 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...