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birdpray
Journal
19 Jan 14
birdpray's Journal, 19 January 2014
birdpray's Profile
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Weigh In record (no journal entry) for 19 January 2014
202.0 lb
Lost so far:
50.0 lb
.
Still to go:
22.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 January 2014:
1256 kcal
Fat: 38.46g | Prot: 67.95g | Carb: 164.61g.
Breakfast:
Orange Juice, Bob Evans Fresh Fruit Dish, McDonald's Egg McMuffin.
Lunch:
Bean Soup (Home Recipe).
Dinner:
Chicken Breast, Baked Potato (Peel Eaten).
Snacks/Other:
Chocolate Chip Cookie (Home Recipe or Purchased).
more...
2238 kcal
Activities & Exercise:
Sleeping - 9 hours, Walking (slow) - 2/mph - 1 minute, Resting - 14 hours and 56 minutes, Walking (exercise) - 3.5/mph - 1 minute, Walking (brisk) - 4/mph - 1 minute, Walking (moderate) - 3/mph - 1 minute.
more...
losing 2.5 lb a week
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