Weigh In record (no journal entry) for 19 January 2014
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194.0 lb
Lost so far: 46.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2014:
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940 kcal
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Fat: 13.00g | Prot: 58.00g | Carb: 146.00g.
Breakfast: Slim-Fast Meal Bars - Chocolate Fudge Brownie, Coca-Cola Diet Coke (20 oz Bottle). Lunch: Subway 12" Sweet Onion Chicken Teriyaki. more...
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losing 2.0 lb a week
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drevscott's weight history
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