Weigh In record (no journal entry) for 19 January 2014
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137.0 lb
Lost so far: 12.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2014:
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1136 kcal
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Fat: 46.66g | Prot: 111.72g | Carb: 65.40g.
Breakfast: Cream (Half & Half) , Coffee (Brewed From Grounds) , Pomegranate Juice, General Mills Honey Nut Cheerios (Box), General Mills Honey Nut Cheerios (Box), Pomegranate Juice, Coffee (Brewed From Grounds) , Cream (Half & Half) . Lunch: Sam's Club Cooked Seafood Combo Paella Mix. Dinner: Pork Roast, Cooked Sauerkraut, Chicken Wing. more...
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gaining 4.2 lb a week
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