Weigh In record (no journal entry) for 19 January 2014
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163.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2014:
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2468 kcal
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Fat: 70.22g | Prot: 180.09g | Carb: 287.16g.
Breakfast: De Novo Nutrition Max Mps Pure, Whey Protein Isolate, Trader Joe's Very Cherry Berry Blend, Atlantic Salmon (Farmed), Trader Joe's Chia Seeds, Nature's Path Heritage Flakes Multigrain Cereal, So Delicious Coconut Milk Unsweetened Vanilla. Lunch: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Pita Alwatan White Pita, Publix Hearts of Romaine Lettuce, Tzatziki, Feta Cheese. Dinner: Trader Joe's Gold Potatoes, Roasted Broiled or Baked Chicken Thigh (Skin Not Eaten), Brussels Sprouts. Snacks/Other: Angelic Bakehouse - Sprouted Seven-Grain (No Sodium Added) Sprouted Seven-Grain (No Sodium Added), Clif Bar Clif Bar - Coconut Chocolate Chip, Trader Joe's Organic Mixed Berry Blend, Nuttzo Nuttzo, Fage Total 2% Greek Yogurt, Bananas, AI Sports Recover Pro. more...
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gaining 1.9 lb a week
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