Weigh In record (no journal entry) for 15 May 2021
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165.8 lb
Lost so far: 9.2 lb.
Still to go: 30.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2021:
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1424 kcal
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Fat: 97.75g | Prot: 70.56g | Carb: 56.00g.
Breakfast: Spry Spearmint Chewing Gum, MRM Matcha Green Tea Powder, Coffee. Lunch: Egg Yolk , Spry Spearmint Chewing Gum, Spectrum Organic Mayonnaise, Simply Almond Unsweetened Original Almond Milk, Jones All Natural Fully Cooked Sausage, Naturegg Eggs. Dinner: Simply Almond Unsweetened Original Almond Milk, French's Honey Mustard, Pictsweet Brussel Sprouts, Roasted Broiled or Baked Chicken Thigh. Snacks/Other: Spry Spearmint Chewing Gum, Spry Spearmint Chewing Gum, Great Value Natural Walnut Halves & Pieces, Gala Apples. more...
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losing 3.9 lb a week
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